Book a discovery call

Wellness Coach&Copenhagen, sessions in person and online

Space to think. Room to grow.

One-to-one coaching for people who want steadier days, clearer decisions, and a relationship with themselves that feels kind again.

Book a discovery call Take one slow breath first
Morning light over a quiet landscape

You do not have to earn your rest. You only have to allow it.

Sigrid Aalto
Minute discovery call, free
25
Minute sessions, unhurried
50
Weeks between sessions
2
Clients at a time, kept small
12

Sample practice details. Adjust to your own schedule.

i.Before anything else

Take one minute, with me.

Most sessions begin here. Choose a rhythm, press begin, and let the circle set the pace. Six rounds, then it rests.

A simple grounding practice, not medical treatment. Stop if you feel light-headed.

Portrait of the coach
Coach · Copenhagen

ii.About

Hi, I am Sigrid Aalto

I coach people who are capable on paper and tired in practice, and help them find a pace they can keep.

My clients are founders, caregivers, creatives, and anyone who has been the strong one for too long. Sessions are private, unhurried and practical. We talk, and we also leave with one small thing to try.

  • Accredited coaching training (add your body and level)
  • Somatic and mindfulness-informed practice
  • Trauma-aware and non-clinical; I refer on when therapy fits better
  • Based in Copenhagen, sessions worldwide

iii.Ways to work together

Three quiet anchors.

No hustle scripts and no forced positivity. Pick the shape that suits this season.

Two chairs by a window

Single session

One focused conversation on a decision, a transition, or a week that got away from you.

75 minutes€140 Sample
Notebook and tea

Three months

Six sessions, written notes, and a light practice between each. Most clients start here.

6 × 50 minutes€690 Sample
Forest path

Walking sessions

The same work, outdoors and side by side. Available locally in Copenhagen.

60 minutes€120 Sample

Sample prices. A sliding scale is available; ask in your discovery call. Cancel up to 24 hours before at no charge.

iv.Process

What working together looks like.

  1. Discovery call

    A free conversation. You share what feels heavy, I share how I work. No pressure either way.

    25 min

  2. Grounding session

    We map your season: energy, obligations, hopes. Then we name one thing worth changing first.

    75 min

  3. Ongoing coaching

    Fortnightly sessions with small practices between. We keep what helps and drop what does not.

    50 min

  4. Integration

    A closing review and a simple plan you can carry alone, or return to when you want a tune-up.

    45 min

vi.Client words

I came in wanting a better morning routine. I left with a relationship to rest I did not know was possible.
Product lead, Copenhagen Sample quote
Steady, warm, never saccharine. Holds space and still tells you the truth.
Founder, remote Sample quote
Six months later I still use the same three practices. That has never happened before.
Physician Sample quote

vii.Questions

Gently answered.

Is coaching the same as therapy?

No. Coaching looks forward and works with day-to-day life. If something needs clinical care, I will say so kindly and help you find the right person.

Online or in person?

Both. Online sessions work anywhere; in-person and walking sessions are in Copenhagen.

How do I know we are a fit?

That is what the free discovery call is for. If it is not right, I will suggest someone who might be.

What happens between sessions?

You get short written notes and one practice to try. Light async check-ins are welcome.

viii.Begin

Book a discovery call.

A calm first conversation, no pitch and no obligation. I reply within two working days.

What would help most?

Thank you. Your note is with Sigrid Aalto, who will reply within two working days.